Mu gihe cy'imihango, ni ikihe cyerekezo gikwiye gukora?

Mu gihe cy'imihango, ni ikihe cyerekezo gikwiye gukora?

Urashobora gukora imyitozo mugihe cyimihango?Nizera ko inshuti nyinshi zabakobwa zayobewe.

Bitewe n'uruhare rw'umubyimba wa pelvic na prostaglandine, abakobwa bamwe bazagaragara nko mu nda yo hasi cyangwa ububabare bwo kugabanuka kwa nyababyeyi, kandi barashobora kugaragara impiswi n'ibindi bimenyetso byo kudakora neza kwa gastrointestinal.

Muri iki gihe, ntibikwiriye imyitozo.

Niba udafite ikibazo icyo ari cyo cyose, urashobora gukora imyitozo yoroshye kandi ituje.

1. Genda;

2, kwiruka nindi myitozo yoroheje yo mu kirere;

3. Imyitozo yoroshye yo kurambura nka yoga;

Iyi siporo irashobora guteza imbere gusohora neza mumaraso yimihango, kugabanya dysmenorrhea, kubabara imitsi nibindi bimenyetso, kunoza ikibazo cyindwara ya endocrine.

Ariko imyitozo imwe n'imwe ikomeye, nka marato, kwiruka intera ndende, gusimbuka umugozi n'ibindi bizatuma habaho kugabanuka kwa nyababyeyi, kongera dysmenorrhea, kwiyongera k'imihango n'ibindi bimenyetso.

Byongeye kandi, mugihe cyimihango, dukwiye kwita kubushyuhe bwinda, tukitondera isuku yigituba mugihe cyimihango, guhinduranya kenshi igitambaro cyisuku n imyenda y'imbere, kwirinda kwandura bagiteri, ntunywe inzoga, icyayi gikomeye, ibinyobwa bikonje kandi ikawa, ntukarye ibiryo birimo ibirungo birimo amavuta, ntukiyuhagire, ubuza imihango. Imashini yimyenda ya Vietnam