Murakaza neza kurubuga rwacu!

Igihe cyabakobwa "nyirasenge", ubwoko 3 bw "isabune yisuku" ntibigomba gukoreshwa byihuse, witondere "ginecology" .Jamaica Imashini yimyenda yisuku

Igihe cyabakobwa "nyirasenge", ubwoko 3 bw "isabune yisuku" ntibigomba gukoreshwa byihuse, witondere "ginecology" .Jamaica Imashini yimyenda yisuku

微 信 图片 _20220708144410

Igihe cya nyirasenge kimenyerewe cyane kubakobwa.Kuva menarche, usibye gutwita cyangwa gucura, ngomba guhura nayo hafi buri kwezi.Iherekeza umugore iminsi myinshi, nubwo izaguha ibibazo byumubiri cyangwa ubuzima.Bizana ibintu bitameze neza, ariko birashobora rwose kuzana inyungu zimwe mumubiri, cyane cyane igihe cya nyirasenge gishobora gukoreshwa mugucira ubuzima bwumukobwa.Birashobora kuvugwa ko ari igihe cyihariye kubakobwa, bigomba rero gufatwa byumwihariko, nkuko twese tubizi Mugihe cya nyirasenge, ugomba gukoresha igitambaro cya nyirasenge.Hariho ubwoko butatu bwimyenda yisuku nibyiza kudakoresha, bizatera kwangirika kumubiri.

Icya mbere: impumuro nziza yisuku

Abakobwa mubisanzwe bakunda impumuro nziza kandi bahora bashaka kwiyambika neza, iminsi mikuru isanzwe nayo ntisanzwe.Abakobwa benshi bahitamo impumuro nziza yisuku.Nubwo zishobora gupfukirana umunuko muri iki gihe ku rugero runaka, mubisanzwe ni impumuro nziza yisuku yisuku ntabwo ifite umutekano muke, kuko impumuro nziza cyangwa inyongeramusaruro zishobora kongerwamo.Ugomba kumenya ko imibiri yabakobwa yunvikana cyane mugihe cyihariye, nibyiza rero kutayikoresha uko bishoboka kwose.

Icya kabiri: imifuka yisuku ifite ingaruka zo gukonja

Ikirere ni cyinshi mu cyi, kandi abantu benshi bahitamo ibitambaro byiza by isuku kuko bumva bakonje.Nubwo bumva borohewe cyane no gukoresha mugihe cyizuba, udutambaro twi suku akenshi usanga dufite ibishishwa hejuru yubutaka.Niba barekuwe mumubiri mugihe cyo kuyikoresha, bazasenya ibidukikije bya acide bidakomeye mumubiri kandi bigabanye kwihanganira kwabyo, bizatera uburibwe bwabagore niba bititondewe, cyangwa ibintu bikomeye cyane.

Icya gatatu: meshi yisuku mesh

Nkabakobwa, twese tuzi ko hari ubwoko bubiri bwimyenda yisuku, imwe ni mesh indi ni ipamba.Abantu benshi bahitamo mesh kuko bumva ko bahumeka, ntabwo yuzuye, kandi yumye kwambara.Ibikoresho byo mu isuku birimo ibintu byinshi bya shimi, bityo bigomba gukoreshwa cyane mugihe cyihariye.Erega burya, bameze nabi, kandi biroroshye kwandura kubwimpanuka.Imashini ya Napkin Sanitar

Incamake: Imyenda yisuku nikintu cyingenzi kubakobwa, kandi bagomba kwitonda muguhitamo kwabo.Nyuma ya byose, bigomba gufatanwa uburemere iyo biherekeje mugenzi wacu mugihe kidasanzwe.Ntigomba guhitamo uko bishakiye, bizazana ibibazo mumubiri


Igihe cyo kohereza: Kanama-09-2022